Book an Appointment
Welcome to Tidal Motion Physiotherapy!
GENERAL PELVIC HEALTH
If this is your first time visiting the clinic, please book an initial assessment. As I have limited appointments available, please also book 3 follow-up appointments (45 minutes) at 2 week intervals. We can always change these appointments later on, but having them booked will ensure you have access to continuity of care.
PREGNANCY-RELATED PELVIC HEALTH
Book an initial assessment during your second trimester if you are not experiencing any symptoms or at any point during your pregnancy if you are experiencing pain, discomfort, or leaking.
If you are not experiencing any symptoms, you can book a follow-up appointment around 30 and 36 weeks. If you are experiencing symptoms, book 3 follow up appointments at 2 week intervals.
POSTPARTUM PELVIC HEALTH
If you are coping well in the early days, book an appointment between 6-7 weeks, a follow-up at 10 weeks, and a final follow up around 12-13 weeks postpartum. If any issues arise during that time, we can see each other more frequently.
If you are struggling between birth and 6 weeks postpartum, you can book either a virtual or in-person appointment. If you have trouble finding a time that works, please email me.
ORTHOPAEDIC AND DANCE PHYSIOTHERAPY
If this is your first time visiting the clinic, please book an initial assessment. As I have limited appointments available please also book 3 follow-up appointments at 1-2 week intervals. We can always change these appointments later on, but having them booked will ensure you have access to continuity of care.
Welcome to our online booking site
Pelvic Health
Having a pelvic health problem is usually an isolating, frustrating experience. Everybody talks about their back or knee pain, but opening up about a pelvic floor issue? No thanks!
Luckily, nothing is ever TMI (too much information) in my treatment room and I love talking about the weird things that pelvises do.
My approach takes your entire self into consideration. Your pelvic health can be affected by mental health, physical health, and social aspects of your life. If a concern in these areas lies outside of my scope of practice, I’ll make sure to connect you with the right support. Good pelvic health takes a village!
Physiotherapy
My practice is focused on lower body conditions including back, hip, foot and ankle pain. Not sure if your issue fits into those categories? Reach out! If I'm not the best person to help you, I'll refer you to a trusted clinician who will meet your needs.
My physiotherapy approach focuses on exercise, activity modification, and a bit of manual therapy to help you reach your goals. I have clinical expertise and evidence supporting the advice that I give you, but you are the expert on your own body. Physiotherapy should be a collaborative process and any plan we make will be personalized to fit into your life.
Select a treatment
from the list on the left
to view available appointment times
Need Help? alex@tidalmotionphysio.ca