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Tidal Motion Physiotherapy

Book an Appointment at Tidal Motion Physiotherapy at Victoria Pilates

PRACTICE UPDATES: - As of July 1st, 2025 I will no longer be practicing out of Lagoon Prenatal. - As of September 1st, 2025 I am excited to be offering appointments at Rosehips Midwifery on Wednesdays in addition to Thursdays/Fridays at Victoria Pilates - I will be taking time off to recover from surgery from mid-July to mid-August 2025. If you require care during this time, please reach out and I will connect you with a colleague I trust to continue your treatment plan.

GENERAL PELVIC HEALTH

  • If this is your first time visiting the clinic, please book an initial assessment.
  • Book 3 follow-up appointments (45 minutes) at 2 week intervals.

PREGNANCY-RELATED PELVIC HEALTH (Including Birth Prep)

If you are not experiencing any symptoms, book an initial assessment in the beginning of your second trimester and follow-up appointments around 30 and 35 weeks.

Book an initial assessment at any point during your pregnancy if you are experiencing pain, discomfort, or leaking. Book 3 follow up appointments at 2-3 week intervals.

POSTPARTUM PELVIC HEALTH

  • Schedule your first appointment between 6-8 weeks and 2 follow ups 2-3 weeks apart.
  • I can see you sooner than 6 weeks if needed - please email me if you’re struggling to find an appointment online.

ORTHOPAEDIC AND DANCE PHYSIOTHERAPY Only available for online booking at Victoria Pilates location. If you are a Pelvic Health patient at Lagoon Prenatal and have an orthopaedic concern, please contact Alex to book.

  • If this is your first time visiting the clinic, please book an initial assessment.
  • Book a few follow-up appointments 2-3 weeks apart.

Welcome to our online booking site

Treatments
Treatment

Pelvic Health

Having a pelvic health problem is usually an isolating, frustrating experience. Everybody talks about their back or knee pain, but opening up about a pelvic floor issue? No thanks! Luckily, nothing is ever TMI (too much information) in my treatment room and I love talking about the weird things that pelvises do. My approach takes your entire self into consideration. Your pelvic health c... Read More

Having a pelvic health problem is usually an isolating, frustrating experience. Everybody talks about their back or knee pain, but opening up about a pelvic floor issue? No thanks!

Luckily, nothing is ever TMI (too much information) in my treatment room and I love talking about the weird things that pelvises do.

My approach takes your entire self into consideration. Your pelvic health can be affected by mental health, physical health, and social aspects of your life. If a concern in these areas lies outside of my scope of practice, I’ll make sure to connect you with the right support. Good pelvic health takes a village!

Physiotherapy

My practice is focused on lower body conditions including back, hip, foot and ankle pain. Not sure if your issue fits into those categories? Reach out! If I'm not the best person to help you, I'll refer you to a trusted clinician who will meet your needs. My physiotherapy approach focuses on exercise, activity modification, and a bit of manual therapy to help you reach your goals. I have c... Read More

My practice is focused on lower body conditions including back, hip, foot and ankle pain. Not sure if your issue fits into those categories? Reach out! If I'm not the best person to help you, I'll refer you to a trusted clinician who will meet your needs.

My physiotherapy approach focuses on exercise, activity modification, and a bit of manual therapy to help you reach your goals. I have clinical expertise and evidence supporting the advice that I give you, but you are the expert on your own body. Physiotherapy should be a collaborative process and any plan we make will be personalized to fit into your life.

Alex Thompson
(She/Her/Hers) MScPT

Alex started dancing at the age of 3 and fell in love with movement. She spent her childhood in the dance studio and on the stage, completing ballet exams and performing at local Festivals. She went on to complete a Bachelor’s of Fine Arts in Dance at York University in 2009. At York, she eagerly followed her classmates to their physiotherapy appointments and enjoyed studying for her anatomy exams. This love of movement (and anatomy) inspired a career in Physiotherapy.

Her treatment style focuses on education and exercise with an emphasis on what you can do at home to meet your goals. She has taken post-graduate courses in pilates and manual therapy and enjoys weaving those skills into her sessions with clients.

She is a Pelvic Health Physiotherapist with training in incontinence, pelvic organ prolapse, and pelvic pain. She currently sits as Treasurer of the Board of Directors for Healthy Dancer Canada and is a member of the International Association of Dance Medicine and Science.

Alex started dancing at the age of 3 and fell in love with movement. She spent her childhood in t... Read More

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Tidal Motion Physiotherapy at Victoria Pilates
Located at: 1620 Garnet Rd, 100, Victoria
Directions & Map | All Locations

Need Help? alex@tidalmotionphysio.ca