Book an Appointment at Tidal Motion Physiotherapy at Victoria Pilates
PRACTICE UPDATES: - As of July 1st, 2025 I will no longer be practicing out of Lagoon Prenatal. - As of September 1st, 2025 I am excited to be offering appointments at Rosehips Midwifery on Wednesdays in addition to Thursdays/Fridays at Victoria Pilates - I will be taking time off to recover from surgery from mid-July to mid-August 2025. If you require care during this time, please reach out and I will connect you with a colleague I trust to continue your treatment plan.
GENERAL PELVIC HEALTH
- If this is your first time visiting the clinic, please book an initial assessment.
- Book 3 follow-up appointments (45 minutes) at 2 week intervals.
PREGNANCY-RELATED PELVIC HEALTH (Including Birth Prep)
If you are not experiencing any symptoms, book an initial assessment in the beginning of your second trimester and follow-up appointments around 30 and 35 weeks.
Book an initial assessment at any point during your pregnancy if you are experiencing pain, discomfort, or leaking. Book 3 follow up appointments at 2-3 week intervals.
POSTPARTUM PELVIC HEALTH
- Schedule your first appointment between 6-8 weeks and 2 follow ups 2-3 weeks apart.
- I can see you sooner than 6 weeks if needed - please email me if you’re struggling to find an appointment online.
ORTHOPAEDIC AND DANCE PHYSIOTHERAPY Only available for online booking at Victoria Pilates location. If you are a Pelvic Health patient at Lagoon Prenatal and have an orthopaedic concern, please contact Alex to book.
- If this is your first time visiting the clinic, please book an initial assessment.
- Book a few follow-up appointments 2-3 weeks apart.
Welcome to our online booking site
Pelvic Health
Having a pelvic health problem is usually an isolating, frustrating experience. Everybody talks about their back or knee pain, but opening up about a pelvic floor issue? No thanks!
Luckily, nothing is ever TMI (too much information) in my treatment room and I love talking about the weird things that pelvises do.
My approach takes your entire self into consideration. Your pelvic health can be affected by mental health, physical health, and social aspects of your life. If a concern in these areas lies outside of my scope of practice, I’ll make sure to connect you with the right support. Good pelvic health takes a village!
Physiotherapy
My practice is focused on lower body conditions including back, hip, foot and ankle pain. Not sure if your issue fits into those categories? Reach out! If I'm not the best person to help you, I'll refer you to a trusted clinician who will meet your needs.
My physiotherapy approach focuses on exercise, activity modification, and a bit of manual therapy to help you reach your goals. I have clinical expertise and evidence supporting the advice that I give you, but you are the expert on your own body. Physiotherapy should be a collaborative process and any plan we make will be personalized to fit into your life.
Select a treatment
from the list on the left
to view available appointment times

Located at: 1620 Garnet Rd, 100, Victoria
Directions & Map | All Locations
Need Help? alex@tidalmotionphysio.ca